Therapy Services Offered
Couples
Relationships can come with communication barriers, conflicts, confusion, and many other battles. In couples therapy, the focus is looking for the best outcomes to preserve the relationship with your significant other. You and your partner will be supported in looking inward, to visualize and create opportunities to enrich and enhance your relationship. Specialties: Trust Issues or Betrayal, Intimacy Challenges, Conflict Management, Communication, Boredom, Infidelity and Recovery, Traumatic Events, Life Changing Transitions, Parenting and/or Co-Parenting
Parenting
Parenting services are focused on supporting you as parents in the challenges you experience with your child(ren), within yourselves, and in co-parenting. Regaining a sense of self while simultaneously increasing your intentionality with your children. Learn tools and techniques to diversify your parenting style and increase your success in dealing with challenging behaviors displayed by your child(ren). Reconnect with the strength and confidence within yourself to be the best for you and your family. Gain insight into creative and innovative ways to nurture relationships with your family.
Individual
Individual therapy provides support to you in taking a journey through self-discovery and gaining an outlet to explore the infinite possibilities within your life. It is a platform to begin moving past the limitations to restoring life balance, allowing you to be one step closer to leading the life you always envisioned. Together, we’ll discover the resources you’ve had within you all along! Specialties: Anxiety/Stress, Depression, Career Development, Roadblocks, Grief/Loss, Life Changing Transitions including Launchers and Empty-Nesters, Women’s issues, Trauma, Faith-Based therapy
Business Coaching
Coaching services are forward-focused, looking at where you are and where you aspire to go next on your journey of purpose. Coaching is meant to accelerate your path in making your dreams a reality. Different from therapy, counseling, and/or consulting, coaching seeks to focus you on setting realistic goals, drawing out your strengths, and empowering you to take the steps forward to best accomplish living your dreams. We will partner to get you to the place you want to be. Ultimately, coaching supports you in identifying what you need to be to achieve the results in your life you desire. Celebrating you every step of the way, so you can confidently and uniquely walk the path of purpose and fulfillment. Remember success is what you make it! So coaching is not meant to make you successful, you are already there! Coaching is here to support you in living authentically, purposefully, and intentionally on your journey of success.
Are you looking to get away and invest in yourself, but haven’t quite thought both could be possible together? Have you wanted a trip where you get back to life refreshed with a more fervent zeal for life and clear direction on your next best step?
We have just the thing!
Join us this October, for a 3-day women’s wellness intensive! It will be an immersive and experiential endeavor filled with relaxation, nature play, wellness/self-care teachings, engagement of all your senses, and most of all, there will be an atmosphere set for inner healing work to pave the way for change to be sparked and a more intentional approach to self-care that can take root.
About Erika Lamara
My therapeutic focus is working with women, parents, and couples. Whether it is to navigate the challenges of relationships, life transitions, identity, boundary setting, emotional wellness, spirituality, and/or trauma, my style is collaborative and strength-based. I believe therapy can provide a unique space to shift perspectives and highlight patterns no longer useful. Therapy can be the catalyst to foster healing, transformation, reconnection with your purpose, enhance how you show up in relationships, and more.
“Potential lies within all human beings.” Erika Lamara G.
Begin your journey to discovery!
Servicing Connecticut & Florida
Inquire today for a free 15-minute telephone consultation!
Erika Lamara G. (860) 831-4677
