Services Offered
Couples
Relationships can come with communication barriers, conflicts, confusion, and many other battles. In couples therapy, the focus is looking for the best outcomes to preserve the relationship with your significant other. You and your partner will be supported in looking inward, to visualize and create opportunities to enrich and enhance your relationship. Specialties: Trust Issues or Betrayal, Intimacy Challenges, Conflict Management, Communication, Boredom, Infidelity and Recovery, Traumatic Events, Life Changing Transitions, Parenting and/or Co-Parenting
Parenting
Parenting services are focused on supporting you as parents in the challenges you experience with your child(ren), within yourselves, and in co-parenting. Regaining a sense of self while simultaneously increasing your intentionality with your children. Learn tools and techniques to diversify your parenting style and increase your success in dealing with challenging behaviors displayed by your child(ren). Reconnect with the strength and confidence within yourself to be the best for you and your family. Gain insight into creative and innovative ways to nurture relationships with your family.
Individual
Individual therapy provides support to you in taking a journey through self-discovery and gaining an outlet to explore the infinite possibilities within your life. It is a platform to begin moving past the limitations to restoring life balance, allowing you to be one step closer to leading the life you always envisioned. Together, we’ll discover the resources you’ve had within you all along! Specialties: Anxiety/Stress, Depression, Career Development, Roadblocks, Grief/Loss, Life Changing Transitions including Launchers and Empty-Nesters, Women’s issues, Trauma, Faith-Based therapy
Business Coaching
Coaching is a forward-focused journey—centered on where you are now and where you’re called to go next. It’s designed to accelerate your path toward the life you envision, helping you turn dreams into action. Unlike therapy, counseling, or consulting, coaching zeroes in on setting realistic goals, uncovering your strengths, and empowering you to take purposeful steps forward. This is a partnership—one where we work together to move you toward the results you desire, with clarity and confidence. Coaching is not about “making you successful”—you already are. It’s about supporting you in living more authentically, intentionally, and purposefully on your journey. Together, we’ll celebrate every milestone as you walk in your unique calling.
Because success isn’t a destination—it’s how you live.
Online Support Group
Ready to Break Free? Join the “Wildly Overcoming” Online Support Group.
This isn’t your typical therapeutic support group. It’s a bold, unconventional step toward breaking through the barriers that have been keeping you stuck. Yes—it’ll take courage. But you won’t be doing it alone. In this therapeutic community, you’ll choose your personal “Wildly Overcoming” goal—and we’ll hold you to it. Together, we’ll bring clarity to the tangled web of thoughts, emotions, experiences, and spiritual roadblocks that disrupt the mind-body connection.
You’re not meant to fight alone. Let’s heal, grow, and overcome—wildly, together. To learn more and how you can join a support group, call today!
Erika-Lamara’s Approach
I support women, parents, and couples through life’s challenges with an approach that cares for the whole person—mind, body, and spirit. My work blends therapeutic insight, coaching strategies, and mind-body based techniques to foster meaningful, lasting change.
At the heart of what I do is a deep belief: every person has the capacity for healing, growth, and purpose. My style is collaborative and strength-based. I don’t view you as a problem to be fixed, but as someone with wisdom, resilience, and potential waiting to be fully accessed.
What sets my work apart is how I integrate multiple approaches into a cohesive path forward:
- Therapeutically, I honor the importance of understanding your past—not to dwell or remain there, but to uncover how it has shaped your present and future. Together, we identify patterns that no longer serve you and create space for new possibilities.
- As a coach, I help you clarify meaningful goals, tap into your creativity, and take intentional steps toward a life aligned with your values and vision.
- Through somatic work, I guide you in restoring the mind-body connection. Using body-based techniques, we explore how stress, trauma, and emotions are stored in the body and how they are no longer serving you. These practices support emotional and physical release, regulate the nervous system, and foster a deeper sense of safety, awareness, and presence.
I also facilitate group therapy, bringing the same whole-person, wellness-focused lens into a shared space. In group settings, healing is oftened deepened through shared stories, mutual reflection, and relational interaction. I find that collective experience fosters meaningful connection, strengthens self-awareness, and supports real-time growth. These groups offer a powerful opportunity to break free from isolation, embrace vulnerability, build accountability, and explore new ways of engaging in community with authenticity—helping to mirror growth in powerful and transformative ways.
Whether we work together individually or in a group, my goal is to help you shift limiting beliefs, reconnect with your purpose, and show up more fully and authentically in your life and relationships. I’m here to walk alongside you—with insight, support, and challenge—as you heal, grow, and step confidently into your next season.
“Potential lies within all human beings.” Erika-Lamara G.
